L3F KETTLEBELL GYM

These L3F students, started off from scratch… it is very inspiring how the human body can adapt to specific, intelligent and straight forward training. They may not have the very best technique in the world but it is sure damn descent enough to give them DRAMATIC improvements.

We train Beginners to be Lifters.

We got traditional KB Sport lifting (RJ R LCJ Double 20kg):

Click on image to see video

We got Strong Sport Training (Dr.RJ 32kg LCJ 16/12)

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We got Strength Training too (Fred deadlift 350lbs x 1)

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L3F are for Women too (Maan does 10 sets of 10 reps Double 8kg Jerk):

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We got L3F Kettlebell Pentathlon Training (36kg Jerks 50 reps):

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L3F Kettlebell Marathon (KC 16kg Jerk one hour 704 reps)

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…and a HELL of a lot more. Fat loss, Muscle Gain, Lifting for Rankings and and other GREAT ways to get you into shape… that is what the L3F Kettlebell system can offer!

Be a L3F athlete and book your free trial now!

SMS 099999 88 533

Email L3FKettlebell@gmail.com

Click here for Diary of a wimpy kid Video Part 2!

Alvin started with me throwing up after doing 8 reps of bodyweight squats… months later he is now a Ranked lifter by the WKC. He did it while working a 10pm-6am shift…if this guy can do it…so can you!!! I am mighty proud of this guy.

L3F…turning beginners to real deal Kettlebell LIFTERS!

See Part 1 here:

Click here for Part 1

See the full vesion of the rank video here:

Click on the image to see the full footage of the Rank attempt

Be a L3F athlete and book your free trial now!

SMS 09999988533

Email L3FKettlebell@gmail.com

Photo of Franz, one of the most uncoordinated people who just successfully completed his 1st one hour jerk set after just two months of training. 37s reps in 60 minutes with solid lockouts…he’s not so uncoordinated anymore. Solid effort …and more importantly solid form. Apir!

L3F Kettlebell Athletes embrace the heat by no other than sweating their asses out. This photo was taken 9:16 pm and people were relentlessly swinging, jerking and snatching which led to our thermostat to register at 37 degree celcius.

Quality Kettlebell lifting…L3F Style.

click here to see the video

I am tackling double presses for a month or two now as part of my Strong Sport Training for S-36 and found that this movement helps me a lot in being comfortable with a single 36kg kettlebell. Hopefully I can press the two 36kg Kettlebells very soon!

The Kettlebell Press is not only for the shoulders but  for the whole body. You cannot press a relatively heavy weight without you engaging other parts like the lats, legs, core , arms and even the chest. This takes practice though and I can speak from experience that it really works!

Be a L3F athlete now !

SMS 099999 88 533

Email L3FKettlebell@gmail.com

A 30 minute set of Long Cycle Jerks using the 24kg. This is the first time I will do such a set but this won’t certainly be my last. Solid workout.

251 reps.

Join the First WKC Philippines seminar. This is a prep course for the Real certification on August 18th! Click this link for more details:

https://www.facebook.com/events/203988139700645/

Last month L3F Kettlebell Gym was invited to participate in an international virtual competition. Kettlebell Martahon athletes from France and Australia also participated on the event.

Click here for L3F’s Entry for the Virtual Competition: http://timayson.com/2012/03/06/l3fs-entry-for-the-french-gs-virtual-competition/

Below are the results of the competition:

http://preparation-phisique.forumgratuit.org/t272p15-prochainement-sprint-long-cycle-3min-et-semi-marathon-lc-30min-le-19-03-12

…L3F congratulates the athletes who won the competition. The L3F system uses Kettlebell Marathon training as one of its many staples to develop one’s Kettlebell Skill, participating in such an event is a great way of learning how to improve in this area.

L3F athletes will train even harder as a result of this….all in all, solid experience…to those who participated…apir!

Quality Work once again!

Click here to see the video!

Be a L3F Girl now!

SMS 099999 88 533

L3FKettlebell@gmail.com