Are you tearing up your hands when you do cleans? You shouldn’t. There is a proper way of doing the Kettlebell Clean. This challenge is a very good way to practice and dissect your Kettlebell Clean to improve your lifting. … Continue reading →
The results of the first Season of the World Kettlebell Club Pentathlon League is up. Three Pinoys from Team L3F got 8th place at the men’s division. 2 more seasons left. Be a Pentathlete yourself! Just send us a message for more information!
We will do our best to improve our scores for the next two seasons coming this june and october. Team L3F …we lift for our country.
… L3F Kettlebell Gym is all about Kettlebell lifting. We use Kettlebell as a conditioning tool and we measure your progress via numbers. This way we know that you are really having progress. Paired with our L3F Kettlebell Diet and our L3F system, you’ll certainly convert your body in to a well oiled machine.
Click here for Valery’s Explanation of VF Challenge # 3 The Swing is a basic move in Kettlebell lifting. I am a firm believer that you should always check and improve your swing. Everything starts with the swing… you won’t … Continue reading →
Click here for Valery’s Explanation of VF Challenge # 2 Doing this challenge I learned: 1. I have a tendency to do a “tip-toe” when I press which should be eliminated 2. Breathing is extremely important in order to … Continue reading →
*Note: Check your form first before trying any of these workouts. It will be useless if you will grind out bad repetitions. L3F Kettlebell Pentathlon Workout #15 – Pentathlon Sprints 1. Cleans 32kg 120reps , 20rpm , 6minutes multi switch … Continue reading →
So proud of our L3F Girls! Check them out on this month’s FHM Philippines (April 2011) issue! Kettlebells + Girls = Sexy. Know it. Yes, L3F girls work extremely hard lifting Kettlebells. No, Lifting will not make you big. Paired with the … Continue reading →
Team L3F’s RJ and Eric showed some real character during the competition preparation for them to lift the double 24kgs. They showed some REAL guts by lifting at the Asian Kettlebell Championships 2013. It has been a long hard … Continue reading →